Patrick Gladd v12c/1:40r...5 SkiErg
1,028
Meters
4:44.4
Time
2:18.3
Pace
60
Calories
123
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 2,857 |
| Overall Time | 20:28.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 42 |
| Stroke Count | 512 |
| Drag Factor | 66 |
April 24, 2025 03:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,028 | 2:18.3 | 132 | 755 | 42 | 123 | |
| 0:55.9 | 204 | 2:17.0 | 136 | 768 | 46 | 114 | |
| r: 1:40 | 87 | ||||||
| 0:57.5 | 207 | 2:18.8 | 131 | 749 | 44 | 120 | |
| r: 3:02 | 360 | ||||||
| 0:55.1 | 201 | 2:17.0 | 136 | 767 | 42 | 125 | |
| r: 3:07 | 368 | ||||||
| 0:57.5 | 207 | 2:18.8 | 131 | 749 | 41 | 128 | |
| r: 3:06 | 359 | ||||||
| 0:58.4 | 209 | 2:19.7 | 128 | 741 | 41 | 131 | |
| r: 4:49 | 655 | ||||||
| r1,829 |
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Workout Graph
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