Patrick Gladd v12c/1:44r...5 row
994
Meters
4:26.7
Time
2:14.1
Pace
60
Calories
127
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 3,020 |
| Overall Time | 20:49.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 118 |
April 23, 2025 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.7 | 994 | 2:14.1 | 145 | 798 | 28 | 127 | |
| 0:51.0 | 195 | 2:10.7 | 157 | 838 | 31 | 117 | |
| r: 1:44 | 86 | ||||||
| 0:53.5 | 199 | 2:14.4 | 144 | 795 | 27 | 123 | |
| r: 3:09 | 405 | ||||||
| 0:51.1 | 195 | 2:11.0 | 156 | 835 | 28 | 130 | |
| r: 4:41 | 415 | ||||||
| 0:55.8 | 204 | 2:16.7 | 137 | 770 | 29 | 132 | |
| r: 1:35 | 341 | ||||||
| 0:55.4 | 202 | 2:17.1 | 136 | 767 | 27 | 134 | |
| r: 5:14 | 779 | ||||||
| r2,026 |
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Workout Graph
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