Patrick Gladd v12c/1:37r...5 row
1,023
Meters
4:43.3
Time
2:18.4
Pace
60
Calories
142
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 3,221 |
| Overall Time | 20:36.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 118 |
April 22, 2025 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,023 | 2:18.4 | 132 | 753 | 27 | 142 | |
| 0:57.4 | 207 | 2:18.6 | 131 | 751 | 28 | 131 | |
| r: 1:37 | 115 | ||||||
| 0:58.6 | 207 | 2:21.5 | 123 | 724 | 28 | 142 | |
| r: 3:04 | 418 | ||||||
| 0:58.0 | 206 | 2:20.7 | 125 | 731 | 27 | 142 | |
| r: 3:06 | 424 | ||||||
| 0:55.1 | 203 | 2:15.7 | 140 | 781 | 27 | 146 | |
| r: 3:06 | 437 | ||||||
| 0:54.2 | 201 | 2:14.8 | 143 | 791 | 29 | 152 | |
| r: 5:00 | 804 | ||||||
| r2,198 |
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Workout Graph
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