Patrick Gladd v12c/1:44r...5 row
1,009
Meters
4:34.9
Time
2:16.2
Pace
60
Calories
144
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 2,924 |
| Overall Time | 20:24.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 119 |
April 21, 2025 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.9 | 1,009 | 2:16.2 | 138 | 776 | 28 | 144 | |
| 0:54.6 | 202 | 2:15.1 | 142 | 787 | 30 | 133 | |
| r: 1:44 | 95 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 28 | 143 | |
| r: 2:33 | 258 | ||||||
| 0:55.5 | 203 | 2:16.6 | 137 | 771 | 29 | 144 | |
| r: 3:40 | 500 | ||||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 29 | 153 | |
| r: 3:06 | 352 | ||||||
| 0:57.3 | 205 | 2:19.7 | 128 | 741 | 27 | 147 | |
| r: 4:47 | 710 | ||||||
| r1,915 |
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Workout Graph
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