Patrick Gladd v12c/1:47r...5 row
1,001
Meters
4:30.2
Time
2:14.9
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 2,920 |
| Overall Time | 20:41.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 119 |
April 21, 2025 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,001 | 2:14.9 | 142 | 789 | 27 | 137 | |
| 0:51.0 | 196 | 2:10.1 | 159 | 846 | 29 | 122 | |
| r: 1:47 | 97 | ||||||
| 0:54.8 | 202 | 2:15.6 | 140 | 782 | 26 | 135 | |
| r: 3:05 | 370 | ||||||
| 0:56.2 | 203 | 2:18.4 | 132 | 754 | 27 | 142 | |
| r: 3:06 | 357 | ||||||
| 0:53.7 | 199 | 2:14.9 | 142 | 790 | 27 | 145 | |
| r: 3:09 | 373 | ||||||
| 0:54.4 | 201 | 2:15.3 | 141 | 786 | 28 | 145 | |
| r: 5:04 | 722 | ||||||
| r1,919 |
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Workout Graph
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