Patrick Gladd 10x200m/2:00r row
2,000
Meters
8:24.1
Time
2:06.0
Pace
123
Calories
121
Heart Rate
| Rest Distance | 3,284 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 28:24.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 116 |
April 18, 2025 03:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 25 | 121 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 27 | 106 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 24 | 108 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 24 | 116 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 25 | 120 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 26 | 125 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 26 | 125 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 26 | 127 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | 131 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 | 128 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 27 | 133 |
| r3,284 |
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Workout Graph
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