Patrick Gladd v12c/1:43r...5 row
1,002
Meters
4:30.9
Time
2:15.1
Pace
60
Calories
140
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 3,160 |
| Overall Time | 20:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 117 |
April 17, 2025 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,002 | 2:15.1 | 142 | 787 | 27 | 140 | |
| 0:53.0 | 199 | 2:13.1 | 148 | 810 | 29 | 132 | |
| r: 1:43 | 109 | ||||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 26 | 137 | |
| r: 3:09 | 420 | ||||||
| 0:55.7 | 203 | 2:17.1 | 136 | 766 | 27 | 141 | |
| r: 3:04 | 414 | ||||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 27 | 144 | |
| r: 3:10 | 425 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 28 | 147 | |
| r: 4:53 | 790 | ||||||
| r2,158 |
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Workout Graph
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