Patrick Gladd v12c/1:40r...5 row
995
Meters
4:26.2
Time
2:13.7
Pace
60
Calories
129
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 3,024 |
| Overall Time | 20:30.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 117 |
April 17, 2025 03:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.2 | 995 | 2:13.7 | 146 | 803 | 27 | 129 | |
| 0:53.0 | 199 | 2:13.1 | 148 | 810 | 29 | 115 | |
| r: 1:40 | 64 | ||||||
| 0:54.5 | 202 | 2:14.9 | 143 | 790 | 29 | 126 | |
| r: 3:12 | 399 | ||||||
| 0:52.0 | 197 | 2:11.9 | 152 | 823 | 25 | 134 | |
| r: 3:09 | 385 | ||||||
| 0:53.2 | 197 | 2:15.0 | 142 | 789 | 26 | 136 | |
| r: 3:09 | 397 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 28 | 138 | |
| r: 4:54 | 784 | ||||||
| r2,029 |
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Workout Graph
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