Patrick Gladd v12c/1:35r...5 SkiErg
1,043
Meters
4:55.4
Time
2:21.6
Pace
60
Calories
143
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 2,937 |
| Overall Time | 20:35.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 44 |
| Stroke Count | 548 |
| Drag Factor | 66 |
April 16, 2025 04:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.4 | 1,043 | 2:21.6 | 123 | 724 | 44 | 143 | |
| 1:01.3 | 213 | 2:23.8 | 117 | 704 | 48 | 133 | |
| r: 1:35 | 90 | ||||||
| 0:59.2 | 208 | 2:22.3 | 121 | 717 | 45 | 143 | |
| r: 2:53 | 307 | ||||||
| 0:58.2 | 205 | 2:21.9 | 122 | 721 | 43 | 145 | |
| r: 3:12 | 383 | ||||||
| 0:57.3 | 207 | 2:18.4 | 132 | 754 | 42 | 148 | |
| r: 3:00 | 342 | ||||||
| 0:59.4 | 210 | 2:21.4 | 124 | 725 | 44 | 147 | |
| r: 5:00 | 772 | ||||||
| r1,894 |
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Workout Graph
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