Patrick Gladd v12c/1:41r...5 row
1,006
Meters
4:31.7
Time
2:15.0
Pace
60
Calories
144
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 3,116 |
| Overall Time | 20:26.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 120 |
April 15, 2025 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,006 | 2:15.0 | 142 | 789 | 27 | 144 | |
| 0:54.9 | 202 | 2:15.8 | 139 | 780 | 29 | 133 | |
| r: 1:41 | 111 | ||||||
| 0:54.5 | 202 | 2:14.9 | 143 | 790 | 28 | 145 | |
| r: 3:06 | 420 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 27 | 146 | |
| r: 3:09 | 421 | ||||||
| 0:53.8 | 201 | 2:13.8 | 146 | 802 | 28 | 148 | |
| r: 3:08 | 419 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 27 | 150 | |
| r: 4:51 | 739 | ||||||
| r2,110 |
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Workout Graph
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