Patrick Gladd v12c/1:47r...5 row
977
Meters
4:17.1
Time
2:11.5
Pace
60
Calories
134
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:26.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 120 |
April 15, 2025 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.1 | 977 | 2:11.5 | 154 | 828 | 27 | 134 | |
| 0:49.4 | 192 | 2:08.6 | 164 | 865 | 29 | 119 | |
| r: 1:47 | 91 | ||||||
| 0:51.1 | 196 | 2:10.3 | 158 | 843 | 27 | 130 | |
| r: 3:09 | 401 | ||||||
| 0:49.3 | 192 | 2:08.3 | 165 | 869 | 28 | 140 | |
| r: 3:15 | 405 | ||||||
| 0:52.7 | 197 | 2:13.7 | 146 | 803 | 27 | 142 | |
| r: 3:07 | 405 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 26 | 142 | |
| r: 4:51 | 766 | ||||||
| r2,068 |
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Workout Graph
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