Patrick Gladd v12c/1:48r...5 row
989
Meters
4:25.0
Time
2:13.9
Pace
60
Calories
145
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,864 |
| Overall Time | 20:27.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 118 |
April 14, 2025 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.0 | 989 | 2:13.9 | 146 | 800 | 28 | 145 | |
| 0:52.7 | 199 | 2:12.4 | 151 | 818 | 30 | 133 | |
| r: 1:48 | 73 | ||||||
| 0:49.2 | 192 | 2:08.1 | 166 | 872 | 30 | 147 | |
| r: 3:09 | 369 | ||||||
| 0:54.0 | 199 | 2:15.6 | 140 | 782 | 28 | 147 | |
| r: 3:08 | 374 | ||||||
| 0:54.1 | 199 | 2:15.9 | 139 | 779 | 28 | 151 | |
| r: 3:06 | 366 | ||||||
| 0:55.1 | 201 | 2:17.0 | 136 | 767 | 27 | 149 | |
| r: 4:51 | 693 | ||||||
| r1,875 |
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Workout Graph
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