Patrick Gladd v12c/1:52r...5 row
953
Meters
4:04.8
Time
2:08.4
Pace
60
Calories
138
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:28.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 119 |
April 14, 2025 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.8 | 953 | 2:08.4 | 165 | 868 | 26 | 138 | |
| 0:45.5 | 184 | 2:03.6 | 185 | 937 | 29 | 122 | |
| r: 1:52 | 114 | ||||||
| 0:47.1 | 188 | 2:05.2 | 178 | 912 | 28 | 139 | |
| r: 3:13 | 406 | ||||||
| 0:50.3 | 194 | 2:09.6 | 161 | 852 | 25 | 141 | |
| r: 3:10 | 380 | ||||||
| 0:51.9 | 197 | 2:11.7 | 153 | 827 | 25 | 143 | |
| r: 3:11 | 404 | ||||||
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 25 | 148 | |
| r: 4:58 | 785 | ||||||
| r2,089 |
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Workout Graph
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