Patrick Gladd 5x1000m/5:00r row
5,000
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
139
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 47:05.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 120 |
April 11, 2025 04:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 22 | 139 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | 129 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | 137 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 | 141 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 143 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 | 149 |
| r1,535 |
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Workout Graph
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