Patrick Gladd v12c/1:40r...5 row
1,009
Meters
4:35.0
Time
2:16.2
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,763 |
| Overall Time | 20:27.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 118 |
April 09, 2025 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.0 | 1,009 | 2:16.2 | 138 | 775 | 26 | 140 | |
| 0:53.1 | 199 | 2:13.4 | 147 | 807 | 29 | 131 | |
| r: 1:40 | 26 | ||||||
| 0:56.8 | 205 | 2:18.5 | 132 | 753 | 29 | 139 | |
| r: 3:09 | 369 | ||||||
| 0:52.7 | 199 | 2:12.4 | 151 | 818 | 26 | 146 | |
| r: 3:05 | 352 | ||||||
| 0:56.9 | 204 | 2:19.4 | 129 | 744 | 25 | 143 | |
| r: 3:07 | 354 | ||||||
| 0:55.5 | 202 | 2:17.3 | 135 | 764 | 26 | 145 | |
| r: 4:51 | 653 | ||||||
| r1,754 |
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Workout Graph
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