Patrick Gladd v12c/1:42r...5 row
997
Meters
4:26.9
Time
2:13.8
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 2,922 |
| Overall Time | 20:30.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 118 |
April 09, 2025 03:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.9 | 997 | 2:13.8 | 146 | 802 | 27 | 133 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 28 | 120 | |
| r: 1:42 | 70 | ||||||
| 0:54.1 | 201 | 2:14.5 | 144 | 794 | 27 | 131 | |
| r: 3:07 | 368 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 27 | 134 | |
| r: 3:08 | 368 | ||||||
| 0:53.1 | 199 | 2:13.4 | 147 | 807 | 27 | 138 | |
| r: 3:10 | 374 | ||||||
| 0:52.6 | 197 | 2:13.5 | 147 | 806 | 27 | 142 | |
| r: 4:57 | 745 | ||||||
| r1,925 |
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Workout Graph
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