Patrick Gladd v12c/1:41r...5 row
1,020
Meters
4:41.6
Time
2:18.0
Pace
60
Calories
145
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 2,816 |
| Overall Time | 20:35.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 119 |
April 08, 2025 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.6 | 1,020 | 2:18.0 | 133 | 757 | 28 | 145 | |
| 0:52.1 | 197 | 2:12.2 | 151 | 820 | 30 | 137 | |
| r: 1:41 | 50 | ||||||
| 0:58.1 | 207 | 2:20.3 | 127 | 735 | 29 | 141 | |
| r: 3:09 | 357 | ||||||
| 0:56.8 | 206 | 2:17.8 | 134 | 759 | 28 | 148 | |
| r: 3:04 | 348 | ||||||
| 0:58.0 | 206 | 2:20.7 | 125 | 731 | 27 | 149 | |
| r: 3:04 | 335 | ||||||
| 0:56.5 | 205 | 2:17.8 | 134 | 760 | 28 | 150 | |
| r: 4:56 | 706 | ||||||
| r1,796 |
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Workout Graph
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