Patrick Gladd v12c/1:47r...5 row
1,000
Meters
4:31.2
Time
2:15.6
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 2,911 |
| Overall Time | 20:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 119 |
April 08, 2025 03:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 | 139 | |
| 0:49.6 | 193 | 2:08.4 | 165 | 867 | 30 | 124 | |
| r: 1:47 | 92 | ||||||
| 0:54.3 | 201 | 2:15.0 | 142 | 788 | 28 | 136 | |
| r: 3:07 | 380 | ||||||
| 0:55.7 | 202 | 2:17.8 | 134 | 759 | 26 | 143 | |
| r: 3:05 | 339 | ||||||
| 0:56.2 | 203 | 2:18.4 | 132 | 754 | 26 | 146 | |
| r: 3:06 | 361 | ||||||
| 0:55.4 | 202 | 2:17.1 | 136 | 767 | 26 | 148 | |
| r: 4:59 | 739 | ||||||
| r1,911 |
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Workout Graph
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