Patrick Gladd v12c/1:46r...5 row
989
Meters
4:24.5
Time
2:13.7
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,922 |
| Overall Time | 20:25.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 119 |
April 07, 2025 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.5 | 989 | 2:13.7 | 146 | 803 | 27 | 136 | |
| 0:49.5 | 193 | 2:08.2 | 166 | 871 | 29 | 121 | |
| r: 1:46 | 89 | ||||||
| 0:53.6 | 199 | 2:14.6 | 143 | 793 | 27 | 136 | |
| r: 3:09 | 380 | ||||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 29 | 140 | |
| r: 3:07 | 367 | ||||||
| 0:53.6 | 199 | 2:14.6 | 143 | 793 | 28 | 143 | |
| r: 3:09 | 383 | ||||||
| 0:53.4 | 198 | 2:14.8 | 143 | 791 | 27 | 144 | |
| r: 4:50 | 714 | ||||||
| r1,933 |
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Workout Graph
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