Patrick Gladd v1000m/1:34r...4 row
4,000
Meters
19:02.8
Time
2:22.8
Pace
224
Calories
125
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 4,068 |
| Overall Time | 25:36.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 118 |
April 04, 2025 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.8 | 4,000 | 2:22.8 | 120 | 713 | 25 | 125 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 27 | 120 | |
| r: 1:34 | 18 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 26 | 125 | |
| r: 2:31 | 14 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 24 | 127 | |
| r: 2:13 | 18 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 24 | 130 | |
| r: 0:16 | 18 | ||||||
| r68 |
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Workout Graph
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