Patrick Gladd v12c/1:41r...5 row
1,019
Meters
4:40.0
Time
2:17.3
Pace
60
Calories
143
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 2,817 |
| Overall Time | 20:58.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 118 |
March 31, 2025 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,019 | 2:17.3 | 135 | 764 | 28 | 143 | |
| 0:51.9 | 197 | 2:11.7 | 153 | 827 | 31 | 136 | |
| r: 1:41 | 55 | ||||||
| 0:55.2 | 203 | 2:15.9 | 139 | 779 | 28 | 146 | |
| r: 3:07 | 353 | ||||||
| 0:57.7 | 207 | 2:19.3 | 129 | 744 | 28 | 146 | |
| r: 3:07 | 327 | ||||||
| 0:56.4 | 205 | 2:17.5 | 134 | 762 | 28 | 145 | |
| r: 3:05 | 364 | ||||||
| 0:58.9 | 207 | 2:22.2 | 122 | 718 | 28 | 145 | |
| r: 5:18 | 699 | ||||||
| r1,798 |
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Workout Graph
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