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Patrick Gladd v0:45/0:45r...20 row

3,591

Meters

15:00.0

Time

2:05.3

Pace

217

Calories

136

Heart Rate

Rest Distance2,584
Rest Time15:00.0
Overall Distance6,175
Overall Time30:00.0
Average Watts178
Calories Per Hour912
Stroke Rate27
Stroke Count753
Drag Factor116

March 29, 2025 15:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,591 2:05.3 178 912 27 136
0:45.0 174 2:09.3 162 857 27 120
r: 0:45 98
0:45.0 173 2:10.0 159 847 27 118
r: 0:45 116
0:45.0 174 2:09.3 162 857 27 123
r: 0:45 126
0:45.0 176 2:07.8 168 876 25 127
r: 0:45 127
0:45.0 180 2:05.0 179 916 27 129
r: 0:45 126
0:45.0 179 2:05.6 176 906 27 130
r: 0:45 129
0:45.0 177 2:07.1 170 886 27 128
r: 0:45 133
0:45.0 180 2:05.0 179 916 28 133
r: 0:45 129
0:45.0 179 2:05.6 176 906 27 135
r: 0:45 134
0:45.0 179 2:05.6 176 906 27 136
r: 0:45 130
0:45.0 174 2:09.3 162 857 27 137
r: 0:45 137
0:45.0 182 2:03.6 185 937 27 140
r: 0:45 128
0:45.0 178 2:06.4 173 896 25 141
r: 0:45 135
0:45.0 178 2:06.4 173 896 27 140
r: 0:45 132
0:45.0 183 2:02.9 188 948 27 146
r: 0:45 137
0:45.0 182 2:03.6 185 937 27 144
r: 0:45 141
0:45.0 182 2:03.6 185 937 27 148
r: 0:45 135
0:45.0 183 2:02.9 188 948 28 148
r: 0:45 134
0:45.0 180 2:05.0 179 916 27 144
r: 0:45 139
0:45.0 197 1:54.2 235 1108 31 157
r: 0:45 118
r2,584

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Workout Graph

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