Valerie Wartman 9996m row
9,996
Meters
55:12.9
Time
2:45.7
Pace
520
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1694 |
| Drag Factor | 103 |
March 27, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.9 | 9,996 | 2:45.7 | 77 | 564 | 30 |
| 11:12.6 | 2,000 | 2:48.1 | 74 | 553 | 31 |
| 11:01.7 | 4,000 | 2:45.4 | 77 | 566 | 31 |
| 11:27.9 | 6,000 | 2:51.9 | 69 | 536 | 29 |
| 10:52.2 | 8,000 | 2:43.0 | 81 | 577 | 31 |
| 10:38.4 | 9,996 | 2:39.9 | 86 | 594 | 32 |
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16 million meters