Valerie Wartman 34:06 row
4,999
Meters
34:06.4
Time
3:24.6
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 102 |
March 23, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:06.4 | 4,999 | 3:24.6 | 41 | 440 | 26 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 29 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 26 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 26 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 28 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 26 |
| 34:06.4 | 516 | 3:58.7 | 26 | 388 | 23 |
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Workout Graph
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