Valerie Wartman 52:37 row
8,580
Meters
52:37.6
Time
3:04.0
Pace
433
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 1456 |
| Drag Factor | 108 |
March 22, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:37.6 | 8,580 | 3:04.0 | 56 | 493 | 27 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 31 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 31 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 29 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 24 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 27 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 27 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 27 |
| 50:00.0 | 691 | 3:37.0 | 34 | 417 | 24 |
| 52:37.5 | 361 | 3:38.1 | 34 | 416 | 24 |
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Workout Graph
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