Valerie Wartman 42:37 row
7,500
Meters
42:37.1
Time
2:50.4
Pace
382
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 1251 |
| Drag Factor | 104 |
March 19, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.1 | 7,500 | 2:50.4 | 71 | 543 | 29 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 29 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 30 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 42:37.0 | 397 | 3:17.7 | 45 | 455 | 26 |
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Workout Graph
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