Valerie Wartman 56:03 row
10,000
Meters
56:03.1
Time
2:48.1
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1661 |
| Drag Factor | 103 |
March 17, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.1 | 10,000 | 2:48.1 | 74 | 553 | 29 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 27 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 30 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 30 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 30 |
| 50:00.0 | 915 | 2:43.9 | 79 | 573 | 31 |
| 55:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 56:03.0 | 152 | 3:27.2 | 39 | 435 | 26 |
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Workout Graph
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