Valerie Wartman 29:37 row
5,000
Meters
29:37.4
Time
2:57.7
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 103 |
March 16, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.4 | 5,000 | 2:57.7 | 62 | 514 | 28 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 31 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 28 |
| 29:37.4 | 775 | 2:58.9 | 61 | 510 | 29 |
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Workout Graph
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