Valerie Wartman 28:04 row
5,001
Meters
28:04.9
Time
2:48.4
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 103 |
March 15, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.9 | 5,001 | 2:48.4 | 73 | 551 | 30 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 30 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 30 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 31 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 31 |
| 28:04.9 | 559 | 2:45.3 | 77 | 566 | 31 |
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Workout Graph
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