Valerie Wartman 11:07 row
2,009
Meters
11:07.0
Time
2:46.0
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 103 |
March 14, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.0 | 2,009 | 2:46.0 | 77 | 563 | 30 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 31 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 11:07.0 | 192 | 2:54.4 | 66 | 526 | 28 |
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Workout Graph
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