Valerie Wartman 39:32 row
7,010
Meters
39:32.9
Time
2:49.2
Pace
357
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 106 |
March 14, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.9 | 7,010 | 2:49.2 | 72 | 548 | 29 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 31 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 29 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 29 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 39:32.9 | 808 | 2:48.8 | 73 | 550 | 30 |
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Workout Graph
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