Valerie Wartman 25:35 row
4,001
Meters
25:35.7
Time
3:11.9
Pace
199
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 103 |
March 13, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.7 | 4,001 | 3:11.9 | 50 | 470 | 26 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 26 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 25 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 24 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 28 |
| 25:35.7 | 80 | 3:43.1 | 32 | 408 | 27 |
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Workout Graph
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