Valerie Wartman 28:26 row
4,504
Meters
28:26.9
Time
3:09.4
Pace
223
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 102 |
March 12, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.9 | 4,504 | 3:09.4 | 51 | 477 | 26 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 29 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 26 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 29 |
| 28:26.9 | 528 | 3:15.9 | 47 | 460 | 26 |
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Workout Graph
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