Valerie Wartman 56:20 row
10,001
Meters
56:20.1
Time
2:48.9
Pace
510
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1720 |
| Drag Factor | 103 |
March 12, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.1 | 10,001 | 2:48.9 | 73 | 549 | 30 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 29 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 30 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 31 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 30 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 31 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 31 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 32 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 55:00.0 | 937 | 2:40.0 | 85 | 593 | 32 |
| 56:20.0 | 242 | 2:45.2 | 78 | 566 | 30 |
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Workout Graph
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