Valerie Wartman 56:31 row
10,008
Meters
56:31.6
Time
2:49.4
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 1745 |
| Drag Factor | 105 |
March 11, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.6 | 10,008 | 2:49.4 | 72 | 547 | 30 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 31 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 31 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 32 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 31 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 30 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 31 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 32 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 31 |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 31 |
| 56:31.5 | 251 | 3:02.2 | 58 | 498 | 28 |
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Workout Graph
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