Valerie Wartman 55:22 row
10,008
Meters
55:22.9
Time
2:46.0
Pace
516
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1674 |
| Drag Factor | 105 |
March 09, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:22.9 | 10,008 | 2:46.0 | 76 | 563 | 28 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 27 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 32 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 32 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 32 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 31 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 31 |
| 55:00.0 | 954 | 2:37.2 | 90 | 609 | 32 |
| 55:22.9 | 34 | 5:36.7 | 9 | 331 | 11 |
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Workout Graph
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