Valerie Wartman 28:01 row
5,005
Meters
28:01.8
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 104 |
March 08, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.8 | 5,005 | 2:48.0 | 74 | 553 | 30 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 32 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 31 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 31 |
| 28:01.7 | 503 | 3:00.6 | 59 | 504 | 28 |
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Workout Graph
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