Valerie Wartman 56:58 row
10,000
Meters
56:58.2
Time
2:50.9
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 1676 |
| Drag Factor | 103 |
March 07, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:58.2 | 10,000 | 2:50.9 | 70 | 541 | 29 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 32 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 33 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 33 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 32 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 26 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 45:00.0 | 817 | 3:03.5 | 57 | 494 | 27 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 55:00.0 | 861 | 2:54.2 | 66 | 527 | 28 |
| 56:58.1 | 337 | 2:55.2 | 65 | 523 | 29 |
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Workout Graph
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