Valerie Wartman 55:16 row
10,009
Meters
55:16.5
Time
2:45.6
Pace
515
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 1732 |
| Drag Factor | 104 |
March 07, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:16.5 | 10,009 | 2:45.6 | 77 | 564 | 29 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 31 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 31 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 31 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 32 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 31 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 31 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 31 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 31 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 32 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 32 |
| 55:00.0 | 936 | 2:40.2 | 85 | 592 | 32 |
| 55:16.5 | 33 | 4:10.0 | 22 | 377 | 12 |
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Workout Graph
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