Valerie Wartman 59:02 row
10,000
Meters
59:02.7
Time
2:57.1
Pace
505
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 1711 |
| Drag Factor | 104 |
March 06, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:02.7 | 10,000 | 2:57.1 | 63 | 516 | 29 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 29 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 31 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 28 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 31 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 31 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 45:00.0 | 714 | 3:30.0 | 38 | 429 | 25 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 29 |
| 55:00.0 | 851 | 2:56.2 | 64 | 519 | 29 |
| 59:02.6 | 683 | 2:57.5 | 62 | 515 | 30 |
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Workout Graph
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