Valerie Wartman 9:55 row
1,507
Meters
9:55.1
Time
3:17.4
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 103 |
March 04, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.1 | 1,507 | 3:17.4 | 45 | 456 | 26 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 26 |
| 9:55.1 | 759 | 3:14.4 | 48 | 463 | 26 |
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Workout Graph
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