Valerie Wartman 55:08 row
10,009
Meters
55:08.3
Time
2:45.2
Pace
515
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1692 |
| Drag Factor | 104 |
March 04, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.3 | 10,009 | 2:45.2 | 78 | 566 | 30 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 32 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 31 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 32 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 30 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 31 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 31 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 29 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 55:08.3 | 878 | 2:55.5 | 65 | 522 | 30 |
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Workout Graph
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