Valerie Wartman 18:48 row
3,006
Meters
18:48.7
Time
3:07.7
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 106 |
March 03, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.7 | 3,006 | 3:07.7 | 53 | 482 | 27 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 25 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 28 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 27 |
| 18:48.7 | 656 | 2:54.3 | 66 | 527 | 29 |
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Workout Graph
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