Valerie Wartman 22:13 row
4,007
Meters
22:13.1
Time
2:46.3
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 104 |
March 01, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 4,007 | 2:46.3 | 76 | 561 | 30 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 29 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 31 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 32 |
| 22:13.0 | 408 | 2:42.9 | 81 | 578 | 31 |
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Workout Graph
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