Valerie Wartman 29:40 row
4,999
Meters
29:40.9
Time
2:58.1
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 103 |
February 24, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.9 | 4,999 | 2:58.1 | 62 | 513 | 27 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 25 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 28 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 29 |
| 29:40.9 | 814 | 2:52.5 | 68 | 534 | 29 |
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Workout Graph
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