Valerie Wartman 57:08 row
10,008
Meters
57:08.3
Time
2:51.2
Pace
509
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 1657 |
| Drag Factor | 103 |
February 24, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:08.3 | 10,008 | 2:51.2 | 70 | 539 | 28 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 29 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 28 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 30 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 31 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 29 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 55:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 57:08.3 | 316 | 3:23.0 | 42 | 443 | 25 |
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Workout Graph
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