Valerie Wartman 24:32 row
3,502
Meters
24:32.1
Time
3:30.1
Pace
175
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 104 |
February 21, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.1 | 3,502 | 3:30.1 | 38 | 429 | 24 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 21 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 26 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 26 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 25 |
| 24:32.0 | 680 | 3:20.0 | 44 | 450 | 25 |
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Workout Graph
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