Valerie Wartman 48:44 row
8,507
Meters
48:44.1
Time
2:51.8
Pace
433
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 1331 |
| Drag Factor | 104 |
February 21, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.1 | 8,507 | 2:51.8 | 69 | 537 | 27 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 29 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 25 |
| 48:44.0 | 600 | 3:06.6 | 54 | 485 | 26 |
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Workout Graph
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