Valerie Wartman 19:01 row
3,008
Meters
19:01.0
Time
3:09.6
Pace
149
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 103 |
February 20, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 3,008 | 3:09.6 | 51 | 476 | 27 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 26 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 19:01.0 | 616 | 3:15.6 | 47 | 460 | 27 |
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Workout Graph
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