Valerie Wartman 44:34 row
8,007
Meters
44:34.5
Time
2:47.0
Pace
411
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 107 |
February 18, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.5 | 8,007 | 2:47.0 | 75 | 558 | 29 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 30 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 31 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 44:34.5 | 797 | 2:52.2 | 69 | 535 | 29 |
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Workout Graph
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